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Mentors
In my world, I am a leader. I coach teams, I train clients, I advise students. I am a Mentor. My job, as I see it, is to teach people how to take care of themselves so that they have the information to...
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Spring Team
{Fist pump} Little known fact: I was born in New Jersey. Jersey Girl. You may have heard that I’m planning on running the Long Branch Half Marathon in New Jersey this Spring. It’s true. I’m gonna storm...
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Setting Goals
First off, congratulations to everyone who completed a race this weekend, especially my friends who rocked the Hartford & Chicago Marathons. Shout out to my training buddy and school wife, Birdie,...
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Secrets
When I first started running marathons, social media wasn’t around. I guess chat rooms were still kind of a thing (does anyone remember chat rooms?!?!) and social media may have been in its infancy but...
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Realism and Running
Have you read The Sports Gene by David Epstein? Go read it and then come back to this little blog post. As we get heavy into marathon season, runners will be scrutinizing their training plans and...
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